Mindfulness Meditation and CBT/EQ Update and Progress. Posted by justinaquino on October 25, 2020 Meditation Mindfulness Reflections +
Mindfulness and CBT = Exercise and Diet = Revenue and Cost Posted by justinaquino on October 23, 2020 Meditation Mindfulness Reflections +
Love and Support: How one escapes from Social Media. Posted by justinaquino on October 19, 2020 Health life Reflections Technology +
I took my time: 7 months before having the courage to try it as a habit Posted by justinaquino on October 17, 2020 Meditation Mindfulness +
Will try to use 15 minute Meditation when I can feel the "emptiness" that leads to a binge. Posted by justinaquino on October 17, 2020 life Meditation Mindfulness Reflections +
Dopamine Hacking - the Role of Meditation. Posted by justinaquino on October 15, 2020 Meditation Mindfulness +
Meditation update 14 day milestone Posted by justinaquino on October 15, 2020 Meditation Mindfulness +
Dopamine Detox for My Son and Myself Posted by justinaquino on October 13, 2020 Children Health Mindfulness Reflections +
What hope is there when there is no ability to listen? Posted by justinaquino on October 01, 2020 Mindfulness Reflections +