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Feb 22 2021

Posted by justin aquino on February 22, 2021

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Lessons from Taiwan Trip Dec 16-21 2023

Our sickness finally kicked in when we got home. Right now we are in Isolation, but I have to go out to buy medicine. My Chinese is ok, the most I've interacted with Locals is through gestures and buying. At least I know my chinese numbers, I dont know why i was obsessed with mastering numbers for a while. it came into play during the trip - being able to pick it out of speech. During the Trip we averaged 10km of walking. With 19KM in one day and 10Km in the very least. lesson learned is that I need different footware if I'm going to clock those numbers. Particularly the Dr. Scholl's Heavy Duty Support . I'm a size 10 it seems (for my records since I do this rarely). This doesnt exist in Taiwan. Key Metrics Bring salt and Spices as some of the food is bland for me. my 7 year old can't walk more than 5km, she gets sleepy by 3-4pm and i have to carry her. I have to consider a stroller for her if we travel this year. Packing Metrics 1 s...

My personality is dependent on the amount of biological wastes in my brain

my brain thinks it's a good idea because it's too tired to think some steps farther ahead. This is observing how I think in the morning vs at night. Whenever I reflect back on the night's thinking and how much morning justin thinks it's stupid. If you believe in the role of sleep and good health (preventing the atrophy of the cardiovascular system and maintaining the skeletal, and muscular systems, avoiding the elements the body cannot process well). I need Deep Work, Cal Newport, for me means having a good portion of my work memory and long-term memory allocated to the task. Its in the Working Memory more powerful processing can occur.

Himeno's death is looping in my head.

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Feb 22 2021

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